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March 07, 2025
You probably don’t think about how much your back does — until it starts to hurt. The good news? A…
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March 06, 2025
If you love sleeping in on the weekends, watch out — your least favorite Sunday is almost here. Daylight saving…
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March 04, 2025
That mid-afternoon snack might be more than just a pick-me-up — it could be helping (or hurting) your heart. We…
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March 03, 2025
If you’re sniffling, sneezing, and reaching for cough drops, you might be battling a common cold. But could it be…
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February 26, 2025
Cancer can seem like it strikes at random, but your body is actually working around the clock to prevent it….
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February 24, 2025
Creamy, flavorful, and endlessly versatile, hummus isn’t just a delicious dip – it’s also a superfood. This Mediterranean classic, made…
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February 18, 2025
If your sex drive isn’t what it used to be, you’re not alone. A whole slew of factors, including stress,…
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February 14, 2025
Love dark chocolate? Here’s a sweet surprise — it’s delicious AND packed with real health benefits. We asked Jamie Allers,…
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February 12, 2025
Back pain can easily sneak up on you – and sometimes, the cause isn’t as obvious as heavy lifting or…
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February 11, 2025
You work so hard to cook healthy meals — it’d be a real shame if your kitchen was trying to…